Faster-Smarter- The Future! -
NASA began using (FBV) Full Body Vibration back in the 1970s after noting that the Russian cosmonauts had been using vibration to boost bone and muscle density, allowing the Russian Cosmonauts to stay in space 5 times longer than NASA.
NASA currently uses CEVIS & TVIS vibration isolation technology in space, these are cardio type machines.
10 Minutes = 60 mins typical gym workout*
FBV - Full Body Vibration Training will improve health and wellness dramatically. Training on commercial vibration machines offers a host of benefits. In your very first session there will be an immediate improvement in blood circulation, and you will feel the effect FBV has on your muscles.
CEVIS & TVIS Used by NASA